Ever wondered why your dog gives you those puppy eyes when you roll out your yoga mat? It might be time to let them join in
With pet wellness trends on the rise and yoga remaining as popular as ever, it’s no surprise that “Doga” – or dog yoga – has emerged as a delightful fusion of the two, especially in New York.
This practice not only strengthens the bond between you and your furry friend but also offers numerous physical and mental health benefits for both parties.
“Doga provides an excellent opportunity for pet owners to bond with their dogs while enjoying the countless benefits of yoga,” says Heather Jacoby, CEO of The Yogatique. “It enhances flexibility, reduces stress, and promotes relaxation for both humans and their furry friends”.
She offers insights and practical tips on how you can start your own Doga journey and deepen your connection with your beloved canine companion.
The Mutual Benefits of Doga
“Doga is a wonderful way to deepen the connection with your pet while reaping the rewards of yoga practice,” says Heather.
She lists some of the key benefits.
- Stress Reduction: Yoga’s calming effects extend to your dog, helping to reduce anxiety and promote relaxation.
- Physical Exercise: Doga provides gentle stretching and movement for both you and your pet, improving flexibility and circulation.
- Bonding Time: The shared experience strengthens your relationship and enhances trust between you and your dog.
- Mental Stimulation: New poses and routines offer mental engagement for your dog, keeping them sharp and attentive.
- Social Interaction: Doga classes can be a great way to socialize your dog in a calm, controlled environment.
Getting Started with Doga
Heather offers these tips for beginners:
Start Slow
“Just like with humans, it’s important to ease your dog into it,” Heather advises. “Begin with simple poses and short sessions to allow your dog to acclimate to the practice,”
Use Positive Reinforcement
Reward your dog with treats and praise to encourage participation. “Positive reinforcement will easily make the entire experience enjoyable for your furry friend,” Heather points out.
Be Patient
“Every dog is different. Some may take to Doga immediately, while others might need more time,” Heather explains.
Patience is key.
Create a Calm Environment
Choose a quiet space and use soothing music to set the mood. Use soft mats and ensure the area is safe for your dog to move around.
Listen to Your Dog
Pay attention to your pet’s body language and never force them into uncomfortable positions.
Consult a Professional
If you’re new to yoga or Doga, consider attending a class or consulting with a professional. “Guidance from an expert can help ensure you’re doing the poses correctly and safely for both you and your dog,” advises Heather.
The Doga Difference
“What sets the experience apart is its capability to enhance the human-animal bond through this shared movment and mindfulness,” Heather notes.
As the wellness trend continues to grow, Doga offers a unique way to practice self-care while bonding with your furry friend.
ENDS
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About The Yogatique
The Yogatique is an online resource that connects individuals with yoga teacher training courses, both online and in-person. They offer in-depth reviews and comparisons of various yoga teacher training programs, helping aspiring yoga teachers find the best fit for their needs. The platform also provides access to online yoga classes, yoga studio reviews, and yoga gear. With a focus on affordability and convenience, The Yogatique aims to make yoga education accessible to everyone, offering comprehensive guides and expert insights.
Heather Jacoby is a Certified Yoga Teacher and the visionary behind The Yogatique. With over 15 years of yoga practice, she is an RYT-200 certified instructor. Heather created The Yogatique to help yogis and growth-oriented individuals discover high-quality yoga and wellness training.
